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Benefits

Our program is specially designed to attain a wide array of benefits. These benefits can be generally grouped as follows:

HEALTH BENEFITS

  • improved weight management
  • improved sleep patterns
  • improved energy levels
  • improved mood
  • improved musculoskeletal & joint function
  • improved health fitness parameters
    • better glucose management
    • better cholesterol management
    • better immune system function
    • better lung function

FITNESS BENEFITS

  • improved oxygen exchange & consumption (VO2-max)
  • increased strength
  • increased power
  • increased speed
  • improved agility
  • improved reaction time
  • improved flexibility
  • improved balance

SOCCER SPECIFIC BENEFITS

learn fundamental soccer skills and basic soccer rules & tactics

  • TECHNICAL

    • improved first-touch
    • improved ball control
    • improved dribbling
    • improved passing
    • improved shooting
    • improved tackling
    • learn some moves!
  • TACTICAL

    • improve spatial awareness
    • improve vision
    • learn & improve on the knowledge of basic tactics/ formations
    • learn & improve on the knowledge of basic plays and play build up
    • improve communication
    • improve teamwork

MENTAL BENEFITS

  • make new friends
  • gain confidence
  • increase motivation
  • learn the importance of school
  • improve cognitive functions
    • critical thinking
    • problem solving
  • improve composure
  • learn professionalism
  • learn leadership skills
  • learn discipline
  • burn off excess energy!

BENEFITS FOR LIFE

  • Improve socialization
  • Improve communication
  • Improve teamwork
  • Improve concentration
  • Improve academic performance
  • Create & maintain an active lifestyle
  • Create & maintain a positive attitude
  • Improve time-management skills
  • Create & Maintain healthy daily habits
  • Become educated on relevant nutrition information
  • Become educated on relevant health information
  • Become educated on safe & effective exercise practices